But the bigger the deficit, the faster the weight loss. A 1,000 calorie deficit may be too much for you to handle. However, if you want to lose body fat quickly, you MUST run a calorie deficit.Р”Р‡or example, even though the P90X nutrition plan suggested 3,000 calories for me, I decided on a 1,000 calorie deficit to melt body fat quickly (thus, my 1,900 calorie diet).

If you want to remain about the same weight, and slowly convert body fat to muscle, the suggested calorie total from the P90X nutrition plan is what youРІР‚в„ўll want. Now, once you get through those basics, let me help you MAXIMIZE the P90X nutrition plan! P90X nutrition plan - make personal adjustments in caloriesР”Р‡irst, understand that once you figure out what the nutrition guide suggests for your daily calorie total, you need to ADJUST that depending on your goals. Fats are 9cals per g, so 400 cals is 45 g fat Carbs are 4cal per g, so 600 cals is 150 g carbsР”Сћ,000 cals x 20% fat = 400 cals fat. Protein is 4cal per g, so 1,000 cals is 250 g proteinР”Сћ,000 cals x 30% carbs = 600 cals carbs. (okay, IРІР‚в„ўll give you a pass on this one and do a P90X nutrition plan demo assuming fat shredder and 2,000 calories, but you can do the math yourself after this!):Р”Сћ,000 cals x 50% protein = 1,000 cals protein. What things can you learn from your P90X nutrition plan that you shouldnРІР‚в„ўt have to ask me:Р”РЋ) The % of calories that should come from the 3 food categories for the different phases of the diet.Р”Сћ) How many calories the P90X nutrition plan suggests you should take in for your body size.Р”Р€) What are some good foods to make up the majority of your diet during P90X and Insanity (they are all listed by category in the guide).Р”В¤) How many grams of each category of food you should take in each day based on the % of each category you are shooting for. But IРІР‚в„ўm happy to help you fine tune things and get a lot more out of your P90X nutrition plan. ThatРІР‚в„ўs what you bought the guidebook for. So here is a complete (yet brief) overview of what you need to know about FOOD! In other words, the РІР‚Сљin a nutshellРІР‚Сњ version of your P90X nutrition plan! P90X nutrition plan - what you should already knowР”Р‡irst, I assume you all READ your P90X nutrition plan! IРІР‚в„ўm not here to tell you whatРІР‚в„ўs spelled out for you in the P90X nutrition plan. I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which IРІР‚в„ўve answered over and over), but people donРІР‚в„ўt know where to go on the site to get the answers so they just keep asking.

Understanding p90x3 nutrition plan